There will always be those who will disagree, judge and toss-out negativity but, as a friend wisely advised, “don’t allow others to choose your future”.
As a Mom of a teenage daughter, I am not only aware but sensitive to the power of words. To an adult but especially a teen who is navigating their way through life and establishing an identity, a negative comment can have the power to be not only unsettling but somewhat debilitating. Our children model our behavior and words and so, it is our responsibility to live with compassion, care and kindness.
After reading the book entitled, “Odd Girl Speaks Out” by Rachel Simmons, and seeing the movies “Dallas Buyers Club” and “Lone Survivor”, I believe the message is the same and, that is, when our lives are at stake, it’s basic emotions of love and kindness that matter and override any pre-existing prejudices, judgements and negative feelings towards others. We are kind and loving by nature and negativity stems from pain, anger and hurt.
“We can’t control the actions of others but we can control how we respond”.
Yesterday I had a conversation that left me thinking again about health and fitness.
I feel fortunate that fitness has become part of my lifestyle and is a passion and serves a purpose. I never set-out with a particular goal but I have been asked how and what. I attribute how I am to part genetics, eating (though I am far from a model example) and a regular routine of exercise. I have been asked on a few occasions about how to get arms like mine? I am now tempted to say this:
I have been on a 6 year program of regular exercise and mindful eating without depriving myself of the occasional treat. I still enjoy my daily granola/oatmeal mix and venti peppermint mocha but I realize I can not eat everything I’d like at any time.
There are days when I’m tired but I’ve identified a facility where I enjoy their group fitness classes which serves my purpose and which I complement with yoga and running during the week. I don’t know when this plan will end as I intend it to be a lifestyle plan.
Happy Thanksgiving! Thankful for a lot on this day and for my family’s encouragement to share my journey…helping one person find strength in making a decision/creating an opportunity will be but a bonus to the therapeutic exercise this page and my blog has provided me this past year.
There will always be different interpretations of experiences in life but our choice as to which one we choose. Believe!
drawing credit: daughter 12 years