Sustainability in Health and Fitness…

FullSizeRenderSummer has meant wait time between kids’ activities…today, I started thinking about sustainability in health and fitness.
Fitness became a passion during a very vulnerable time in my life. I had lost all sense of self because I became 100% Mom and wife and didn’t think about nurturing myself. I think back to why and what led to the decision of becoming a full-time Mom and it was not only a fortunate option that I fully embraced but also one that made sense since I didn’t think my job merited someone else taking care of the kids.
Having just turned 49 years old this year has meant more to others than me as it’s just a number and not something I think about when I exercise, teach and go about my daily life. I attribute my health to a lifestyle change (mental and physical) and believe that health and fitness is much more than pounds, appearance and results for sustainability. I know my why stems from my heart and is the reason for sustainability. To identifying our health and fitness whys’.