Yesterday I had a conversation that left me thinking again about health and fitness.
I feel fortunate that fitness has become part of my lifestyle and is a passion and serves a purpose. I never set-out with a particular goal but I have been asked how and what. I attribute how I am to part genetics, eating (though I am far from a model example) and a regular routine of exercise. I have been asked on a few occasions about how to get arms like mine? I am now tempted to say this:
I have been on a 6 year program of regular exercise and mindful eating without depriving myself of the occasional treat. I still enjoy my daily granola/oatmeal mix and venti peppermint mocha but I realize I can not eat everything I’d like at any time.
There are days when I’m tired but I’ve identified a facility where I enjoy their group fitness classes which serves my purpose and which I complement with yoga and running during the week. I don’t know when this plan will end as I intend it to be a lifestyle plan.
Happy Thanksgiving! Thankful for a lot on this day and for my family’s encouragement to share my journey…helping one person find strength in making a decision/creating an opportunity will be but a bonus to the therapeutic exercise this page and my blog has provided me this past year.
There will always be different interpretations of experiences in life but our choice as to which one we choose. Believe!
drawing credit: daughter 12 years
“The Four Agreements” by Don Miguel Ruiz
I read and am re-reading because as a dear friend pointed-out, I need to understand and incorporate into my life and not just read words.
I know for sure as I navigate my new life and transition from where, what and how I was as a wife, daughter, sister, mother, friend and individual to who I am and wish to be today that the Four Agreements are the key to successfully making the change: impeccability, not take things personally, not making assumptions and doing my best.
To responding from the inside out and not playing victim to circumstances and others because what is said and done is usually a reflection of them not you: this is not taking it personally. Reading into what someone says is making assumptions so taking what someone says at face value is essential for mental health. If we have a question, asking for clarification prevents misinterpretation and possible unnecessary angst. If we do our best, we will reflect upon life without regret and being impeccable with our word will leave us at peace knowing we said what we meant and meant what we said.
I am living change and family, friends and those around me are living change as well interacting with me. Who, what and where I was a year ago is not who I am today because it required an enormous amount of strength to regain control and be captain of my life realizing that I was FULLY accountable and responsible for my happiness and not laying blame on others, my situation and every other reason I could think of for not making change.